Introduction
Aaloo ki sabji to aapne kai tarike se bana kar khayi hogi , but mai aapko believ dilaati hu ki aapne Aaloo ki Aisi simple kam se kam ingredients me bana kar kabhi nhi khayi hogi.
waise toh ye kahna galat nhi hoga ki, es Aaloo Tamatar ki Chatpati Sabji ko sirf middle class aur common people hi afford kar sakte hai. Kyuki upper class walon ke pass toh Aaloo ki Sabji ki Dher sari variety hoti hai. Dher sare ingredients ke sath. Ham middle class walon ke pass jab mahine ke last days chal rahe hote hai , us time pe yahi Aaloo Tamatar ki sabji , Sabjiyon ke raja ka kaam karta hai. Khair ye sab to ho gayi es Gaav Ki Aaloo Aur Tamatar Ki Pani Wali Simple Sabji banane ka reason.
khair mai aasa karti hu ki uper ke paragraf me main jo kuch bhi Aaloo Tamatar ki sabji ke baare me likha hai usase kisi bhi class ke logon ko thhes nhi pahuchegi.
Actually mai personally es Aaloo Tamatar Ki Rasedar Desi Style Ki Sabji ko Chawal ( Rice) ke sath khana bahut hi pasand karti hu . Esliye socha ki aap sab ko bhi apni es evergreen secret Aaloo Tamatar ki Sabji ki recipe share karun.
Toh chaliye batati hu aapko meri es secret sabji ke recipe.
Ingredients
- 4 medium ( Lagbhag 400-500 gm)Aaloo (Potatoes)
- 4 medium Tamatar (Tomatoes) bareek kate huye
- 1 Pyaj (Onion) bareek kate huye
- 6-7 Lahsun (Garlic) bareek kati ya kuti huyi
- Hari Mirch (Green chili) optional
- Hari Dhaniya (Green Coriander)
- 2- 3 bade chammach Tel (oil)
- 1 chhote chammach Jeera (cumin)
- 1/2 chammach Haldi (turmeric)
- 1 pouch Rajesh Sabji masala https://dl.flipkart.com/s/BiNYWwuuuN
- Namak (salt) taste ke according
- 1-2 cup Pani (water)
Process
- Sabse pahle pan ya kadhai me tel garam karenge.
- Tel me jeera tadkayeng.
- Tadke me pyaaj aur lahsun daalkar use sunahara hone tak bhoonenge.
- Pyaaj sunahari hone ke baad hari mirch daalenge aur use bhi bhoonenge.r
- jab sab achhe se bhun jaye tab ham es tadke me apne favorite shapes me kate huye aaloo dalkar 5 minutes tak medium to low flame par bhoonege.
- Ab ham aaluon me apne sabhi masalon ko add karke 2 minutes tak fir bhunenge.
- ab ham aaluon me bareek kate huye tamatar add karenge.
- tamatr ko galane ke liye hame taste ke according namak add karenge.
- Ab sabjiyon ko tab tak bhoonna jab tak tamatar achhe se gal na jaye.
- Ab ham pani add karkenge.
- Sabji ko bina dhake pakayenge.
- Sabji pakne ke baad usme dhaniya ki pattiyon se gurnish kar denge.
Serving Suggetions
- Agar mai apna personal experience share karu to mai prefer karungi es sabji ko chawal ( Rice ) ke sath serve karne ko.
- But aap es sabji ko Meethi Puri, simple Puri, Roti, Paratha, Pulao aur Chaval ke sath enjoy kar sakte hai . Ye sabji sabhi ke sath best hi rahti hai.
Tips For Perfect Aaloo Tamatar ki Sabji
- Ye sabji kachhe (Raw) ya pahadi aaluon se banane par taste aur bhi delicious lagta hai. Pake aaluon ki sabji halki meethi si lagti hai.
- Amchur ya Dum Aaloo masala dalne par ,personally jyada tasty lagti hai. https://dl.flipkart.com/s/N3K8AEuuuN
- Aaluon ko 90% hi pakaye.
Health Benefits
Aaloo me Vitamin C, Vitamin B6, Potassium, Fiber, Iron Aur Magnesium paya jata hai, jo hamari health ke liye bahut hi achha hota. Sath hi ese khane se hamara pet jyada der tak full rahta hai jisase ham over-eating se bach jaate hai. Aaluon ko hamesha Chhilke sahit hi khana chahiye kyoki jyadatar posak tatv esake chhilke ya chhilke ke niche ke hisse me hota hai, jo aksar ese chhil dene par khatm ho jaate hai.
Aaloo Heart, Digestion, Energy, ke liye achha hota hai , aur ye kai mamlon me weight loss me bhi help karta hai.
Aaloo ko talne ki jagah ubal kar, bhoon kar ya bhaap me paka kar khana jyada healthy hota hai.
Meri aur bhi aaloo ke recipe ke liye es link pe click karen .https://shubheats.com/aloo-paratha-recipe/
Conclusion
To ham kah Sakte hai ki hamari Aaloo Tamatar Ki Chatpati Sabji hamare khane ko taste to deti hi hai sath me ye hamare healthy ke liye bhi bahut achhi hai.
Aur jaha par ham daily taji aur hari sabji market se lana afford nhi kar sakte hai waha pe ye Aaloo Tamatar Ki Rasedar Desi Style Ki Sabji Banana budget friendly hai.