Daliya ek bahut hi healthy aur light Indian recipe hai jo breakfast, lunch ya dinner ke liye perfect hoti hai. Yeh fiber se bharpoor hoti hai aur digestion ke liye bhi achhi mani jati hai. Agar aap healthy aur quick recipe dhoondh rahe hain, to yeh simple namkeen daliya recipe bilkul perfect hai.
Ingredients:
- 1 cup gehun ka daliya
- 1 tsp ghee ya tel
- 1/2 tsp jeera
- 1 chhota pyaz (barik kata hua) – optional
- 1 chhoti gajar (kati hui)
- 1 medium size ka tamatar (barik kata hua)
- 1 katori palak ( barik kati hui)
- 2-3 beans ya thodi matar – optional
- Namak swad anusar
- 2.5–3 cup pani
Step-by-Step Daliya Banane ki Vidhi:
- Sabse pehle daliya ko ek kadhai me halka sa dry roast kar lein jab tak halka golden na ho jaye. (Agar pehle se bhuna hua hai to skip karein.)
- Ab pressure cooker me ghee ya tel garam karein.
- Jeera daalein aur tadka lagne dein.
- Pyaz daal kar halka pink hone tak bhunein.
- Ab sabziyan daal kar 1-2 minute tak bhunein.
- Roasted daliya daal kar sab kuch achhi tarah mix karein.
- Pani aur namak daal kar milayein.
- Cooker ka dhakkan band karein aur 2-3 seeti tak pakayein.
- Gas band karke pressure naturally nikalne dein.
Aapka garma-garam healthy namkeen daliya tayyar hai.
Pro Tips for Perfect Daliya:
- Daliya ko pehle se halka roast karne se taste aur bhi badh jata hai.
- Agar aap weight loss ke liye bana rahe hain to kam tel ka use karein.
- Zyada soft consistency ke liye pani thoda extra daal sakte hain.
- Bachchon ke liye bana rahe hain to sabziyan barik kaat kar daalein.
Serving Suggestions:
- Upar se thoda sa desi ghee daal kar serve karein.
- Dahi ke saath serve kar sakte hain.
- Saath me nimbu ka halka sa ras daal kar taste enhance karein.
- Isse aap breakfast, light dinner ya lunch me bhi enjoy kar sakte hain.
Frequently Asked Questions (FAQ)
1. Kya daliya weight loss ke liye accha hai?
Haan, daliya fiber rich hota hai aur pet ko lamba samay tak bhara rakhta hai, jo weight management me madad karta hai.
2. Kya main daliya bina sabzi ke bana sakti/sakta hoon?
Bilkul, aap simple jeera aur namak ke saath bhi bana sakte hain.
3. Daliya ko cooker ke bina kaise banayein?
Aap ise kadhai me bhi bana sakte hain, bas dheemi aanch par dhak kar pakayein jab tak soft na ho jaye.
4. Daliya kitne samay tak fresh rehta hai?
Room temperature par 6-8 ghante aur fridge me 1 din tak fresh rehta hai.