Introduction
Laal Chana Khichdi Indian Kitchen ki ek traditional aur paushtic dish hai ,jo khashtaur par saadagi, swaad aur sehat ka behatarin mel mana jati hai. Yah khichdi mukhya roop se saabut Kabuli Chane,aur chawal se banayi jati hai , jisame halke masalon ke upyog se ese swadishth aur supachya banaya jata hai. aamtaur par jab ghar me halka aur aur bharpet bhojan banana hota hai, tab Lal Chana Khichdi ek perfect choice ban jati hai.
Kabuli Chana Moong Dal Khichdi kee sabase badee khaasiyat isaka haee proteen aur phaibar kantent hai. Kabuli Chana Proteen, Aayaran aur Minarals se bharapoor hota hai, jo shareer ko oorja dene ke saath-saath paachan ko bhee behatar banaata hai. vaheen Chawal isamen Kaarbohaidret jodate hain, jisase yah Khichdi santulit aahaar ban jaata hai. Chawal Ki Khichdi bachchon se lekar bujurgon tak sabhee ke lie upayukt hotee hai.
Laal Chana khichdi khaasakar sardiyon ke mausam mein adhik pasand kee jaatee hai, kyonki yah shareer ko andar se garm rakhane mein madad karatee hai. ise banaane mein jyaada samay ya mehanat nahin lagatee, lekin svaad mein yah behad laajavaab hotee hai. Isamen jeera, adarak, lahasun aur haldee jaise masaale daalakar isaka svaad aur bhee badhaaya jaata hai.
Sabudana Khichdi Recipe चटपटी साबूदाना खिचड़ी आसान रेसिपी Vrat Special
aap Kabuli Chane Moong Dal Khichdi ko dahee, achaar ya ghee ke saath sarv kar sakate hain, jisase isaka svaad aur bhee doguna ho jaata hai. Agar aap healthy, teasty aur aasaanee se banane vaalee dish kee talaash mein hain, to Laal Chana Khichadee aapake lie ek shaanadaar vikalp hai.
Preparation Time :
- 8-10 minutes (Chana Bhigona)
- 10-15 minutes (baki taiyari)
Note: Chane ko raat bhar bhigona jaruri hai taki wo jaldi aur achhe se pak jaye.
Cooking Time:
20-25 minutes (pressure cooker me)
Total Time:
- Lagbhag 30-40 minutes (agar chane pahle se bhige huye hai)
- Ya 8-10 hours + 30 minutes (suru se full process)
serving: 4 peoples
Cuisine: Indian
Ingredients ( Samagri)
- Moong Dal – 1/2 cup
- Chawal -1/2 cup
- Kaabuli Chane – 1/4 cup, bheege aur uble huye
- Tamatar -2 baarik kate huye
- Keesi huyi adkar – 1 chhota chammach
- Tej Patta – 2
- Methi dana – 1 bada chammach ( bheega hua)
- Sabut Daniya – 1 chhota chammach
- Garam Masala Powder – 1 chhota chammach
- Bhuna Jeera powder – 2 chhote chammach
- Haldi Powder – 1 chhota chammach
- Namak – swadanusar
- Tel – 2 chhote chammach
Tadke ke liye
- Sabut Lal Mirch – 2
- Kadi Patta – 8-10
- Tel – 1 bada chammach
Cooking Method (Banane ki Vidhi)
- Kukar me tel garam karke adrak aur tej patta bhune .
- Tamatar, namak, haldi powder, garam masala, chawal, chana aur dal daalkar kuch minute chalate huye bhune.
- Sabut dhaniya, methi aur pani daalkar 1-2 kukar ki seeti me (chana pak jaye) pakaye.
- Tadke ke liye tel garam karke sabut Lal mirch aur kadhi patta tadkaye aur khichdi me daale.
Serving Tips
- Garam Garam Laal Chana Khichdi ko dahi ke saath parose.
- Kabuli Chane Moong Dal Khichdi ko tamatar ki chutney ke saath parose .
- Aap Chawal Ki Khichdi ko Adrak, Lahsun, Mirch aur hari dhaniya ki thodi pani wali chutney ke saath bhi enjoy kar sakte hai.
conclusion
Laal Chana Khichdi me Proteen, High Fiber (pachan behtareen karna), carbohydrate, iron etc.
Saath hi Kabuli Chane Moong Dal Khichdi imunity badhata hai aur weight loss me bhi help karta hai.
To conclusion ye nikalta hai ki ye Chawal ki Khichdi Ek Santulit, healthy aur paushtik bhojan hai, jise aap apni daily routin me shamil kar sakte hai.